Cardio Dance
Zumba
Tabatha Johnson
Zumba is perfect for everybody and every body! An energizing dance fitness class featuring Latin and International music, Zumba combines all elements of fitness - cardio, muscle conditioning, balance, flexibility and boosted energy. By mixing low-intensity and high-intensity moves for an interval-style, Zumba is designed to get your heart rate up and boost cardio endurance.
Zumba is a "feel-happy" workout that is great for both the body and the mind, making it the most popular calorie-burning latin dance fitness party in the world. Ditch the workout, join the party!
Cardio Dance
Laura Sukowatey
Are you ready to get sweaty? This fun, high-energy cardio dance class is sure to boost your heart rate and your confidence as we Dance It Out with simple, follow-along choreography. Expect to experience a little of everything: jazz funk, hip hop, and music-video style movement that’s easy to pick up as you go. We do not take ourselves too seriously in this class, we just believe in the healing power of dancing it out.
If you want to get a workout in while you improve your dancing skills, this class is for you. You just might forget you’re in a fitness class!
Oula & OulaX
Robyn, Andrea & Elle
Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.
Oula X is a sexy, fun, full-on dance party! These classes feel more like a party. They consist of only the hottest, sexiest songs of Oula with the lights down, music loud, and usually later in the evening. They are a great way to celebrate with friends, meet new friends, or even schedule for special events like bachelorette parties.
Conditioning
Yoga
Barre
bodyART
Pilates/Reformers
Reformer Pilates
Kendall Kramer
Reformer Pilates is done using the Pilates reformer machine, improving strength, flexibility, balance, and posture. We offer enrollment-based solo or duet reformer lessons. Fill out this form to get started.
bodyART
Alexa Lautenbach
ON PAUSE.
bodyART® is a non-religious, fully-functional training system, specifically designed to improve strength, cardiovascular endurance, joint mobility + achieve holistic balance, physically, psychologically and emotionally. Class is practiced barefoot and on a mat. All bodies are welcome.
Qigong
Scott Stafford
Qigong is a system of movements and meditations designed to cultivate intention, awareness, and balance. In this one hour guided practice, we will move through a standing sequence to support soft strength, stability, somatic understanding, and a dynamic movement capacity. Sequences are designed to engage the physical body by mirroring qualities of the natural world – the steady pull of tides, the fierce spiral of a dragon, the softness of separating clouds – while simultaneously focusing the mind. With this dimensional engagement, qigong encourages feeling grounded, clear, and balanced. Where intention goes, energy flows – through practicing, we promote greater harmony into all aspects of our lives.
Oula One: Yoga Dance Flow
Andrea Tonsfeldt
From Oula, this heart-based, musically-inspired yoga dance fusion class, One, is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.